Web 2.0 +
You can create your own tutorials using some of the following tools. Any that you create can be embedded in your project.

With FreeScreenCast you can record your screen, upload, and embed at different sizes.

ScreenToaster allows you to record your screen activity in one click, publish the video on the web, and stream the recorded video in Flash - no audio.
With Selfcast you can reate your own free live broadcast. All you need is a camera and internet connection, and in a few minutes you can make your own live channel available to a global audience.
SnapCasa - Capture any website and create free thumbnails in different sizes.

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