Now Stretch, Relax, and Breathe! Ohmmmm!
What is Bikram Yoga and what can it do for you?
Sound Body & Mind

    If you have ever been tired or stressed about the thought of exercising or even aching after a round weights or a mile on the treadmill then Bikram Yoga is possibly the best form of exercise. Bikram Yoga has so many benefits. Yes, 105 degree temperature seems like too much but when you consider the benefits you may become addicted.


   Many of the postures of Bikram Yoga can benefit you in some many ways, not only do you have the given factors such as better flexibility and a toned and lean body, but your respiratory system because you learn how to breath in a different way. It will also contribute to your immune and cardiovascular system. Here are some key benefits of Bikram Yoga:



  • Works into the whole skeletal and circulatory systems
  • Alleviates anxiety and reduces mental stress
  • Relieves menstrual cramping
  • Exercises liver, intestines, and pancreas
  • Improves concentration
  • Exercises digestive and reproductive organs
  • May help clear blocked arteries
  • Helps conditions of constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders
  • Rejuvenates spinal nerves enriching them with a rich blood supply
  • Lubricates and increases circulation to joints

    And these are only a few that you can find on websites such as Quick Fit Yoga.


    Seeing is believing and in the video below, Bikram Yoga Testomonies & Real Class ~ Bikram’s Beginning Yoga Series, brought to you by Bikram Yoga on the Island you will here the benefits and think this is what I have been waiting for.



Quick Fit Yoga:


Other great resources are:

Muuyu Yoga:

three fat chicks on a diet!: