In Balance
A Survival Guide

"You have diabetes!"


     These three words were the scariest words I had ever been told.  After screaming and crying, I took a deep breath and thought about what to do next.


     This is a brief overview of the way I transformed my life and learned how to become healthy again. I have also included some highlights of what I learned on how to live a more healthier lifestyle.  I am working on a full-lenghth book that gives even more specific details.


     In the meantime, go ahead and open the links below to see the differences between an unhealthy (Before) and a healthier (After) me.


     Enjoy what you learn here and be well! 





Before                                                                                                After