It's A Keto Life
Understanding the Keto Diet and How it Can Help You
Foods to Eat and Foods to Avoid

Foods to Eat

  • Meats - fish, beef, lamb, poultry, egg
  • Leafy Greens - spinach, kale
  • Above ground vegetables - broccoli, cauliflower
  • High fat dairy - hard cheeses, high fat cream, butter
  • Nuts and seeds - macadamias, walnuts, sunflower seeds
  • Avocado and berries - raspberries, blackberries, and other low glycemic impact berries
  • Sweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners
  • Other fats - coconut oil, high-fat salad dressing, saturated fats, etc.

Foods to Avoid

  • Grains - wheat, corn, rice, cereal
  • Sugar - honey, agave, maple syrup
  • Fruit - apples, bananas, oranges
  • Tubers - potato, yams
  • Legumes


Keto Pie ChartThis keto pie chart shows what percentage of foods to eat on the ketogenic diet. Infographic created by Nika Glover-Ward