It's A Keto Life
Understanding the Keto Diet and How it Can Help You
Sample Meal Plans

The key to being successful on the ketogenic diet is to plan meals and prep them. This keeps the process simple and easy to follow. It also helps save money and motivates a person to consider healthy options vs. snacks. Purchasing good meal prep containers in either glass or BPA free plastics that are easy to store will ensure a successful transition to the keto lifestyle. 

 

The meals below were prepped by the author Nika Glover-Ward. They have very little carbs and the meals last anywhere from 2 to 5 days. It's suggested that seafood be prepped no more than two days in advance and that it is the first meal of the week to be eaten. Foods like cauliflower can take the place of rice for those who need to feel as if they are getting a carb. 

 

              

 

 

 

               

 

All photos and meals by Nika Glover-Ward

 

 

Sample Weekday Meal Planning Calendar

 

Sun Mon Tue Wed Thu Fri Sat

29

 

B: Bacon & Eggs

 

L: Salmon w/mozzarella

cheese

 

D: Stir fry steak & asparagus 

 

 

30

 

B: Cottage Cheese & Berries

 

L: Cobb Salad

 

D: Tuna Steak with Asian Salmon 

1

 

B: Cottage Cheese & Berries

 

L: Salmon w/mozzarella

cheese

 

D: Stir fry steak & asparagus

2

 

B: Bacon & Eggs

 

L: Cobb Salad

 

 

D: Tuna Steak with Asian Salmon 

3

 

B: Bacon and Avacado

 

L: Salmon w/mozzarella

cheese

 

D: Grilled Chicken & Sautee' Kale

4

 

B: Bacon & Eggs

 

L: Turkey motzerella lettuce wraps

 

D: Stir fry steak & asparagus

5

 

B: Bacon & Avacado

 

L: Turkey motzerella lettuce wraps

 

D: Grilled Chicken

& Sautee' Kale

6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31 1 2